Topics Covered (Time of question in brackets):
- With Comrades being a down run next year how much S&C should I do to prepare for it? (00:00)
- What can I do to help with iron absorption? (2:30)
- What can I do to build into marathon training pace and avoid cut offs? (5:40)
- How do I train for hills if I live somewhere flat? (18:25)
- How do I get back to running after being sick or injured? (20:30)
- How long do you take to get back into running after a race? (22:30)
- How can I fix ITB Syndrome? (25:00)
