Topics Covered (Time of question in brackets):
- I am doing the tunnel 200 miler in Feb, do I need to do a 100 mile race before? (00:30)
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Is one strength and one yoga class enough for marathon training, or should we be doing more? (4:30)
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How do I know whether to choose the intermediate or advanced Marathon program that you have made? (7:00)
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What would your week look like if you were a beginner? (12:00)
- What strength should you do for a downhill race? (14:00)
- How do you carb load before a race? (15:30)
- How much do you eat in a day? (18:00)
- Top tips for recovery? (21:00)
