Topics Covered (Time of question in brackets):
- I’ve trained for marathons but have no real experience in how to train for an ultra. If you do a marathon you train up to 20 miles or so, but if you want to run 50 or 100 you don’t run the distance before. So how do you go about training? (00:00)
- How do you fuel yourself for an ultra? (7:00)
- My Heart rate is lower on the bike to when I run is this ok and am I still getting the same training adaptions? (11:00)
- How do I fuel myself for Two Oceans and Comrades? (27:20)
