Topics Covered (time in video in brackets):
- Should you do S&C in race week? (4:10)
- How often do you do S&C? (6:50)
- Do you have any tips on running poles? (9:30)
- I am doing an FKT next year how should I break down the distance? (20:30)
- Do you have a recommendation for women running shorts? (30:10)
- I have platted with my training how can I improve my fitness? (35:10)
- Do you wear a waterproof under your running pack or onto of it? (45:53)
- What is your favourite waterproof? (49:10)
- Can you recommend a head torch? (50:30)
- What are your favourite trail shoes? (55:10)
