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Topics Covered (Time of question in brackets):
Presentation by Emily on Sports nutrition and REDS
- I use the SiS Beta gels, but the Nootropics variant has lots of additional 'stuff', with a warning to only have one a day! As well as a big whack of caffeine, they also contain: L-Taurine, Citicoline, and L-Theanine. Can you explain what these are, and their benefits please? How would you use these as part of a marathon, or ultra? (48:30)
- What is your option on taking fats and protein when racing? (53:40)
- If I am looking to loose weight whilst training, what is the best way to do this? (58:20)
- What is the best way to take on Salt whilst racing? (1:03:30)
