Topics Covered (time in video in brackets):
- Should you eat before you go for a run? (2:53)
- Tips for a post run recovery drink? (5:33)
- If you have a race in the evening how should you fuel in the day? (7:00)
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At what point into a run/race should we be introducing protein into longer distance runs to aid recovery - Both for 1 day events and multi-day events? When recovering from long distance/multi day events, should I be enhancing any particular foods (Protein, carbs etc.) or just maintaining a balanced diet. (9:20)
- If you are underselling will it just effect races or general life too? (11:45)
- Loosing weight and marathon training? (15:00)
- Runners Trots and Carb Loading (28:20)
- How long in advance should you carb load? (28:20)
- I’m running ultra X England 125 in September. I’ve never run an ultra marathon before and not sure where to begin fuelling wise! Any tips? (31:50)
- I get stomach issues when I am running, what can I of? (35:10)
- I am a vegan and even though I feel that I eat a lot of protein in the form of beans, tofu, I feel hungry and wonder if I'm not getting enough protein (I also eat plenty of carbs and fruit and veg!). Would you recommend a protein powder supplement? (39:40)
- On long runs/ races of 3 hours plus I have been taking on gels, chews and sometimes liquid energy all that I’ve previously used but I find they can be sat in my tummy and it feel like they aren’t being absorbed and are just sloshing around. I think I’m taking on enough water. Do you have any suggestions of how I can unlock my stomach so things start moving again and help the feeling of nausea and lack of energy pass? (41:20)
- I feel excessively thirsty in the marathon, what could this be? (42:43)
- What's your view on fuelling for peri and menopausal athletes? (44:30)
