Sports podiatry Q&A with Ian

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Topics Covered (time in video in brackets):

  • What is the difference between a podiatrist and a chiropodist? (1:39)
  • What are your top tips for foot-care? (5:18)
  • When should you replace old running shoes? (8:53)
  • What running socks should you use? (15:53)
  • When you are not running what should you wear on your feet? (18:25)
  • What are good foot exercises to do? (21:40)
  • I transitioned from a quite aggressive heel strike to a mid foot strike, what can I do to stop the ache in my legs? (23:12)
  • I am getting a bunion how can I sop this? (28:33)
  • Why do we loose toenails, why do they go black and how can we stop this? (39:05)
  • I have equines feet and keep getting blisters on the tips of my toes, what can I do to prevent this? (42:40)
  • I have hard skin under my little toes that hurts, can I fix this? (52:42)
  • How do you know if you are getting the right trainers? (56:04)