Topics Covered (Time of question in brackets):
- Any nutrition tips leading up to the marathon please? I'm vegetarian and feel I'm fuelling correctly. (1:00)
- Should I do Cape Town Marathon and Comrades? (3:00)
- What can I do as a Type 1 Diabetic in regards to fuelling at Comrades? (11:11)
- Is False Bay 50 a good qualifier for Comrades? (15:40)
- How many grammes of carbs should an amateur runner aim for? Also what are affordable sources for race day? 17:40)
- I'm 21. Do you think it's stupid to do comrades this year based off my age? (23:20)
- I am doing Oceans half and I have run a couple of 15km recently - I’m strong uphill but losing pace on the down hills. What can I do? (26:25)
- How should I pace Two Oceans? (29:30)
- How do you run with a ponytail and it still looks good? Mine is a knotted mess. (33:30)
- Which body glitter do you buy from and where please? (34:30)
- Can you race Two Oceans and Comrades? (36:45)
- Do you, as a pro runner, do special foot care? (35:00)
- Is it good to have a shake out run before a race or rather rest completely? (48:20)
- What is your pre-race meal plan and breakfast before the race? (50:00)
- Where is the best place to stop for an ice cream on either route? (54:00)
- What brand of shoes are you going to be running in? (55:10)
- . What should I do about the camber at Two Oceans and Comrades? (56:00)
