Aim: Complete this programme over a 8 week period, and try to increase the weights a bit every two weeks. Complete the first two exercises as a circuit and then complete all reps/sets on exercise 3 before moving onto the next exercise etc. Take at least 90 secs rest between sets.
Equipment:
- Squat Rack
- Resistance band
- Box/Swiss Ball
Weeks 1 - 4
- Lunge Repeat - 3 x 8 reps on each leg straight into Jump Lunges - 12 on each leg
- Pistol Squat - 3 x 6 each leg
- Iso Calf press - 3 x 3 x 4 secs
- Box/Swiss ball hamstring curl - 3 x 8
Weeks 5 - 8
- Lunge Repeat - 4 x 8 reps on each leg straight into Jump Lunges - 12 on each leg
- Pistol Squat - 4 x 8 each leg
- Iso Calf press - 3 x 3 x 4 secs
- Box/Swiss ball hamstring curl - 3 x 8
