Upper Body 2

Focus: Arms, Deltoids, Biceps, Triceps, Lats, Traps, Pecs, Back

Equipment:

• Chair
• Weight
• Chin Up Bar

Main set: 3 x 30 secs on 10 secs off

• Chin Ups - As many as you can do (optional)
• Dead Hang (optional)
• Push Ups
• Bench Press
• Diamond Press Ups
• Bent Over Row
• Dips
• Front Raise