Yoga April 2023 Week 2

Yoga April 2023 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Quads, Hamstrings, Shoulders, ITB, Calfs and Achilles

Equipment: A wall, chair, book, resistance band, sofa/table and a hard ball