Yoga December 2021 Week 2

Yoga December 2021 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Psoas, SI Joint, Neck, Shoulders, Quads, Calfs and Hamstrings

Equipment: Resistance band, foam roller/pillow, chair & belt/trap