Yoga June 2023 Week 1

Yoga June 2023 Week 1

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Ankles, Feet, Glutes, Hamstrings and Hips

Equipment: Chair, resistance band in a loop, golf ball, hockey/tennis ball, towel and if you have tight hips a foam roller/cushion/block