Yoga March 2024 Week 2

Yoga March 2024 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Feet, Hips, Piriformis, Hamstrings, Adductors, Glutes

Equipment:

  • Chair
  • Golf Ball
  • Foam Roller