Yoga May 2023 Week 3

Yoga May 2023 Week 3

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Feet, Calfs, Shoulders, Piriformis, Tib Ant and Hips

Equipment: A Wall, foam roller, golf ball and a book/block