Yoga October 2021 Week 2

Yoga October 2021 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Calfs, IT Band, Psoas, Planter Fascia, Hamstrings, Shoulders and Hips

Equipment: Hard Ball (Ideally a golf ball), Belt/strap, Step/Book, Wall & Chair