Yoga September 2021 Week 2

Yoga September 2021 Week 2

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Focus: Back, QL, Quads, Hamstrings, Inside Ankle, Glutes, Adductors & Piriformis

Equipment: Chair, block/books, resistance band & some form of weight