It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

Paddington’s Pop Up

In celebration for the release of Paddington 2 five pop ups appeared around London.  this was calling out for a pre work challenge, to see how many we could reach before getting to work on time! Adam made an awesome video of our morning which you can see here:

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The Vanguard Way…well some of it!

Sitting at home on a Thursday night Matt and I started to conjure up a plan to go and do a Microadventure. After a few ideas were thrown about we decided to go and attempt the Vanguard Way (VGW). This is a 66 mile long distance walking trail that goes from Croydon to Newhaven.

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My first Microadventure; Running around the Isle of Wight

On Friday someone at work asked what I was up to on the weekend and it suddenly dawned on me that I had absolutely no plans. I had wanted to go on a little microadventure for a while and what a perfect opportunity to go on one! My first idea was to run to Paris but as it was already midday and I hadn’t packed any running kit.

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