Carla Molinaro

It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

10 Motivational Running Sign Ideas Worth Stealing

Adventures
Running is hard. The best runners and coaches will tell you that it never gets easier – you just get faster, and your mind gets stronger. They’ll also tell you that a well-placed motivational sign can be the boost you need to get to the finish line. I’m usually on the runner on the other side of the signs but…
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My top 3 tips for Beginners

Tips
I know it can seem really intimidating starting your running journey and you might not know where to start so here are some tips: Set a goal Having something to work towards is a game changer not only to have a light at the end of the tunnel but it gives you motivation to train and a reward at the…
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3 Marathon Tips

Tips
Last weekend I ran Cape Town Marathon and it made me think of three tips that I think are pretty important to get to the finish line in one piece: Stick to your planned pace and don’t go off too fast! There is a very fine line in marathon running between nailing your goal time and blowing up. Trust me…
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Breakfast Tips

Recipes
Nutrition is such an easy win to help improve your running! You don’t have to train harder you just have to fuel yourself properly and you will run better, feel better and recover better! Not having something to eat before you train is never going to end well so here are a few options for you to experiment with and…
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My top 3 tips for running a VERY long way!

Tips
In 2020 I set myself a challenge, a challenge to do something that had never been done as quickly as I bet I could, to travel the length of the country by foot in a record breaking time. The distance? 874 miles The route? Land’s End to John O’Groats The time taken? 12 days, 30 minutes and 14 seconds. This…
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