It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

You can get all of this free food and drink with your …

One of the highlights of running a race is that post race meal with your friends where you can share your war stories of the day and show off your medal. London has raised the game this year and your London Marathon medal is basically the key refuelling like a king after the race. You can also have your own…
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5 Ways the Cape Town Marathon Turned Runners into Brand Fans

The Cape Town Marathon is more than just a race — it’s an experience. As a professional runner and SCY founder, I’ve raced all over the world, but there’s something unique about Cape Town. This year’s expo was a prime example of experiential marketing. From the creative sign-making station to the electric cheer zones, the event left me inspired. Here’s…
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100 Miler Pacing Duties

Earlier this year Mike had hinted that he wanted to give a 100 miler a go. With his birthday looming I thought this would be a great birthday present…well I actually thought he might kill me but I entered him anyway. Mike started to train hard for the 100 miler entering 24hr races and getting in the zone. He then asked me if I would pace him

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Comrades 2019! I knew it was going to be hard…

But I had no idea it was going to be that hard! Leading up to this years Comrades was a bumpy road, in March I got diagnosed with a stress fracture in my Fibula. This was frustrating as my training had been going so well and I was feeling super strong but hey these things happen. I knew it was a bit of a long shot but I had 3 months to race day!

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The Long Road To Comrades

Turns out I had signed myself up to something quite ridiculous. We were going to attempt to run 90km a day for 20 days and on the final day compete in the Comrades Ultra Marathon. I was so bloody scared of what I had signed up to do but also intrigued to see how far my body could go.

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Comrades 2016

The Comrades Marathon is an ultra marathon of approximately 89 km which is run annually in between Pietermaritzburg and Durban in South Africa. It is the world’s largest and oldest ultra marathon race with 20,000 people entered into this years race. The direction of the race alternates each year between the ‘up’ and ‘down run.

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Red Bull Robin Hood

Fancy darting through Sherwood Forest as fast as possible whilst trying to read a map, firing bow and arrows and climbing up castle turrets then this race is for you! Read my full write up of this adrenaline pumped and Red Bull infused orienteering race on Hard as Trail

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Chester Marathon

After a summer of running around and up and down mountains in the Alps I got home and decided to look for an autumn marathon to run. Chester marathon caught my eye as a lovely marathon that started in a pretty historic town and then wound it’s way through scenic country lanes.

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Tour of Mont Blanc

I first heard about the tour of Mont Blanc through a couple of friends that had taken part in the Ultra Trail Mont Blanc (UTMB) a crazy race that sees hardy individuals complete the 170km route through 3 countries dipping down into several valleys and raising up many cols to total 10,000m of climbing in one go.

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Man V Horse 2015

Eight weeks ago I got picked to be part of Team Whole earth and to take on Man V Horse on the 13 June in Llanwrtyd Wells, Wales. I was really excited to be chosen as one of the 6 members of the team and I was looking forward to what the next 8 weeks of training.

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Bupa London 10,000

Yesterday morning I made my way to London for the Bupa London 10,000. As I got to London I made my way down The Mall in search for the Championship Tent. I eventually found it and automatically felt like I didn’t belong in there. I took a seat between Beth Potter and Jo Pavey and to say I felt slightly out of my depth.

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The 2015 Highland Fling Relay

Yesterday morning my alarm started to beep at a very early 05.30am to wake me up for the Highland Fling Relay! I wasn’t entirely sure what I was about to embark on, needless to say this was completely my own fault as I decided to keep my leg a ‘surprise’. All I knew was that I was going to run on trails for around 14miles.

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