It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

Stress Fracture – Getting to the root of the problem!

On the same day I found out I had a Stress fracture I had to have root canal and it got me thinking that I needed to get to the bottom of why I had a stress fracture. It is really important that with any injury that you get they you try and figure out the cause. There is no point resting doing rehab and then cracking on like normal.

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TOUR OF MONT BLANC

I first heard about the tour of Mont Blanc through a couple of friends that had taken part in the Ultra Trail Mont Blanc (UTMB) a crazy race that sees hardy individuals complete the 170km route through 3 countries dipping down into several valleys and raising up many cols to total 10,000m of climbing in one go. Having not really…
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Fastpacking the GR20

In researching the GR20 I kept on stumbling across quotes such as “The Toughest Trail In Europe” and ‘The Hardest Trek in Europe” but everyone seems to want to be the hardest and the toughest at the moment so I chose to take these quotes with a pinch of salt. I shouldn’t have the GR20 is brutal!

 

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How much of The Haute Route can we run in 5 days?

The Haute Route is an alpine walking trail that runs from Chamonix to Zermatt, covers 180km and climbs 10,000m. It is usually takes 12 days to cover the route but we were going to see how far we could get in 5 days. Seven crazy fools had signed up to tackle this challenge all who had a varying levels of experience.

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I should have turned right at Eastbourne…

After playing what was essentially pin the tails on the donkey to decide where I was going to run this weekend I woke up at 06:30am on Saturday and got involved with a bit of multi-tasking. I made porridge, glugged down a cup of tea whilst trying not to give myself 3rd degree burns and packed my backpack for my weekends adventure.

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Comrades 2016

The Comrades Marathon is an ultra marathon of approximately 89 km which is run annually in between Pietermaritzburg and Durban in South Africa. It is the world’s largest and oldest ultra marathon race with 20,000 people entered into this years race. The direction of the race alternates each year between the ‘up’ and ‘down run.

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