It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

Cinnamon Scones

Cinnamon Scones with a Vanilla Icing If you haven’t guessed I am sightly obsessed with cinnamon buns, cinnamon scones and cinnamon in general at the moment. It doesn’t only taste great it is also really good for you. It can help lower blood glucose and LDL cholesterol. To be honest I am not sure to what extent this happens when mixed…
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Cinnamon Slice

Cinnamon Slice If you have ever been to the Norwegian bakery Ole and Steen in London you will know that their Social Slice is to die for! I had a go at recreating it and think I did a pretty good job (if I say so myself)! This is an amalgamation of about 3 recipes with some Norwegian translation thrown…
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Oat Cookies

Oat Cookies A healthyish snack there i sugar in these but they are also filled with goodness with the oats and bran flakes. They go perfectly with a cup of tea as an afternoon snack. Ingredients:  100g rolled oats 50g bran flakes, crushed 90g desiccated coconut 185g plain flour Pinch of salt 100g castor sugar 40g light brown sugar 100g…
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Wholemeal Bread

Wholemeal Bread This bread is super easy to make and is delicious fresh out the oven or toasted with lashings of butter! Ingredients:  500g wholemeal flour, plus a little extra flour for finishing 40g soft butter 12g/2 sachets fast-action dried yeast 2 tsp salt about 300ml tepid water (warm not cold – about body temperature) a little olive oil Method:…
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Chocolate Brownies

Chocolate Brownies These chocolate brownies are probably the tastiest I have ever eaten. They are delicious served warm but equally tasty straight out of the fridge, they then taste like chocolate fudge bites! Ingredients:  120 g of unsalted butter 60 g milk chocolate 100 g dark chocolate + 40 g dark chocolate  2 whole eggs 150 g of sugar 40…
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Bread and butter pudding

Panettone Bread and Butter Pudding This hearty pudding is delicious on a winters day served warm with ice cream, custard or cream! Ingredients:  125 g unsalted butter, plus extra for greasing 750 g plain panettone (or bread) 100 g raisins  2 tsp vanilla extract 300 ml double cream 300 ml whole milk 5 large eggs 100 g golden caster sugar…
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Cinnamon Buns

Cinnamon Buns These cinnamon buns are super tasty and well worth the effort of making. Actually they are so tasty I ate all of the ones I baked in a day! The recipe below makes about 20. I tend to half the recipe as I have no self control! Ingredients:  For the buns: 2 cups of milk 1 packet of…
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Scones

 Scones If you are having tea party then scones straight out of the oven covered in butter, clotted cream and jam are a must. These scones are fluffy and delicious and I am sure you will eat more than one! Ingredients:  500g strong white flour, plus a little extra for rolling out 80g softened butter, plus a little extra to…
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Fastpacking the GR20

In researching the GR20 I kept on stumbling across quotes such as “The Toughest Trail In Europe” and ‘The Hardest Trek in Europe” but everyone seems to want to be the hardest and the toughest at the moment so I chose to take these quotes with a pinch of salt. I shouldn’t have the GR20 is brutal!

 

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How much of The Haute Route can we run in 5 days?

The Haute Route is an alpine walking trail that runs from Chamonix to Zermatt, covers 180km and climbs 10,000m. It is usually takes 12 days to cover the route but we were going to see how far we could get in 5 days. Seven crazy fools had signed up to tackle this challenge all who had a varying levels of experience.

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I should have turned right at Eastbourne…

After playing what was essentially pin the tails on the donkey to decide where I was going to run this weekend I woke up at 06:30am on Saturday and got involved with a bit of multi-tasking. I made porridge, glugged down a cup of tea whilst trying not to give myself 3rd degree burns and packed my backpack for my weekends adventure.

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Comrades 2016

The Comrades Marathon is an ultra marathon of approximately 89 km which is run annually in between Pietermaritzburg and Durban in South Africa. It is the world’s largest and oldest ultra marathon race with 20,000 people entered into this years race. The direction of the race alternates each year between the ‘up’ and ‘down run.

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Red Bull Robin Hood

Fancy darting through Sherwood Forest as fast as possible whilst trying to read a map, firing bow and arrows and climbing up castle turrets then this race is for you! Read my full write up of this adrenaline pumped and Red Bull infused orienteering race on Hard as Trail

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Chester Marathon

After a summer of running around and up and down mountains in the Alps I got home and decided to look for an autumn marathon to run. Chester marathon caught my eye as a lovely marathon that started in a pretty historic town and then wound it’s way through scenic country lanes.

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Tour of Mont Blanc

I first heard about the tour of Mont Blanc through a couple of friends that had taken part in the Ultra Trail Mont Blanc (UTMB) a crazy race that sees hardy individuals complete the 170km route through 3 countries dipping down into several valleys and raising up many cols to total 10,000m of climbing in one go.

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Man V Horse 2015

Eight weeks ago I got picked to be part of Team Whole earth and to take on Man V Horse on the 13 June in Llanwrtyd Wells, Wales. I was really excited to be chosen as one of the 6 members of the team and I was looking forward to what the next 8 weeks of training.

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Bupa London 10,000

Yesterday morning I made my way to London for the Bupa London 10,000. As I got to London I made my way down The Mall in search for the Championship Tent. I eventually found it and automatically felt like I didn’t belong in there. I took a seat between Beth Potter and Jo Pavey and to say I felt slightly out of my depth.

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The 2015 Highland Fling Relay

Yesterday morning my alarm started to beep at a very early 05.30am to wake me up for the Highland Fling Relay! I wasn’t entirely sure what I was about to embark on, needless to say this was completely my own fault as I decided to keep my leg a ‘surprise’. All I knew was that I was going to run on trails for around 14miles.

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