It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

How to find the gradient of a hill on Strava

Here is a quick video that shows you how you can use Strava to find the elevation of a hill you are going to run up. This is super helpful to find good hills to run up in training or to see what the grades of the hills are like in races you have coming up. Go to Strava on…
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Oat Cookies

These are great for an afternoon snack with a cup of tea or for a quick breakfast before you run! Ingredients * 100g rolled oats * 50g bran flakes, crushed * 90g desiccated coconut * 185g plain flour * Pinch of salt * 100g castor sugar * 40g light brown sugar * 100g raisins * 160g butter * 60g honey…
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Breakfast Tips

Nutrition is such an easy win to help improve your running! You don’t have to train harder you just have to fuel yourself properly and you will run better, feel better and recover better! Not having something to eat before you train is never going to end well so here are a few options for you to experiment with and…
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Race Plan…things that might go wrong.

As part of your race preparation, I think it’s a great idea to take a moment to think through potential hiccups and come up with an action plan. By preparing for the unexpected, you’ll feel more in control and ready to tackle whatever comes your way. I’ve put together an epic PDF that preps for the unexpected! Not everything will…
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My top 3 tips for running a VERY long way!

In 2020 I set myself a challenge, a challenge to do something that had never been done as quickly as I bet I could, to travel the length of the country by foot in a record breaking time. The distance? 874 miles The route? Land’s End to John O’Groats The time taken? 12 days, 30 minutes and 14 seconds. This…
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Best Ultra Marathons for a First Timer

This is something I get asked a lot, and whilst it may seem like I’m happy to rock up to just any race and run, I still look for the things I have mentioned below in any race I do because they simply make the whole thing a bit sweeter… and we all know how much I love cake.  …
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LEJOG

As the world went into lockdown because of COVID-19 I decided to plan an adventure. I had been training hard and was fit then all of a sudden I had all this free time with no races on the horizon. I started to look at maps and all of a sudden LEJOG jumped out at me. I started planning and…
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Ultra Trail Cape Town

Lining up at 4am on Saturday morning I was super excited about the day that lay ahead. I had trained hard, felt fit and was ready to race. I normally go off at the start of races like a maniac with a “Go to you blow” approach but I decided to be sensible this time, hold back and chill and let the race unfold a bit before I put the hammer down.

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100 Miler Pacing Duties

Earlier this year Mike had hinted that he wanted to give a 100 miler a go. With his birthday looming I thought this would be a great birthday present…well I actually thought he might kill me but I entered him anyway. Mike started to train hard for the 100 miler entering 24hr races and getting in the zone. He then asked me if I would pace him

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The Great Ocean Run

I would run along the Surf Coast Trail  from Torquay to Anglesea then hop on the Great Ocean Road to Apollo Bay and from there get onto The Great Ocean Walk to the Twelve Apostles before hopping back onto The Great Ocean Road to the glamourous finish in Allansford. Ta da, I had a plan!! Who needs months to plan an adventure anyway!?

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Comrades 2019! I knew it was going to be hard…

But I had no idea it was going to be that hard! Leading up to this years Comrades was a bumpy road, in March I got diagnosed with a stress fracture in my Fibula. This was frustrating as my training had been going so well and I was feeling super strong but hey these things happen. I knew it was a bit of a long shot but I had 3 months to race day!

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Stress Fracture – Getting to the root of the problem!

On the same day I found out I had a Stress fracture I had to have root canal and it got me thinking that I needed to get to the bottom of why I had a stress fracture. It is really important that with any injury that you get they you try and figure out the cause. There is no point resting doing rehab and then cracking on like normal.

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TOUR OF MONT BLANC

I first heard about the tour of Mont Blanc through a couple of friends that had taken part in the Ultra Trail Mont Blanc (UTMB) a crazy race that sees hardy individuals complete the 170km route through 3 countries dipping down into several valleys and raising up many cols to total 10,000m of climbing in one go. Having not really…
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The Long Road To Comrades

Turns out I had signed myself up to something quite ridiculous. We were going to attempt to run 90km a day for 20 days and on the final day compete in the Comrades Ultra Marathon. I was so bloody scared of what I had signed up to do but also intrigued to see how far my body could go.

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London to Paris

Waking up at 6am and looking out the window to a flurry of snow falling from the sky you know that running 58 miles is going to be a challenge! Without thinking much more about it I donned my running shoes chucked on my back pack and headed into London to Marble Arch where I would start my little journey to run to Paris!

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Paddington’s Pop Up

In celebration for the release of Paddington 2 five pop ups appeared around London.  this was calling out for a pre work challenge, to see how many we could reach before getting to work on time! Adam made an awesome video of our morning which you can see here:

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The Vanguard Way…well some of it!

Sitting at home on a Thursday night Matt and I started to conjure up a plan to go and do a Microadventure. After a few ideas were thrown about we decided to go and attempt the Vanguard Way (VGW). This is a 66 mile long distance walking trail that goes from Croydon to Newhaven.

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PADDINGTON’S POP UP

In celebration for the release of Paddington 2 five pop ups appeared around London.  this was calling out for a pre work challenge, to see how many we could reach before getting to work on time! Adam made an awesome video of our morning which you can see here: Looking out for that little bear made the miles fly by…
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VANGUARD WAY

Sitting at home on a Thursday night Matt and I started to conjure up a plan to go and do a Microadventure. After a few ideas were thrown about we decided to go and attempt the Vanguard Way (VGW). This is a 66 mile long distance walking trail that goes from Croydon to Newhaven. The original plan was to do…
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3 PEAKS

Chatting away to my friends at work on Thursday I started to get serious FOMO as they told me about the adventures that they had planned for the Easter weekend of climbing Snowdon and Ben Nevis. I had no plans and was racking my brain for something to do when all of a sudden I decided that I should put…
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