It's not about speed,
it's about consistency.

Becoming a better runner is a lifestyle choice. Here you'll find workouts, recipes and training diaries covering different aspects of the running lifestyle.

Ultra Trail Cape Town

Lining up at 4am on Saturday morning I was super excited about the day that lay ahead. I had trained hard, felt fit and was ready to race. I normally go off at the start of races like a maniac with a “Go to you blow” approach but I decided to be sensible this time, hold back and chill and let the race unfold a bit before I put the hammer down.

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100 Miler Pacing Duties

Earlier this year Mike had hinted that he wanted to give a 100 miler a go. With his birthday looming I thought this would be a great birthday present…well I actually thought he might kill me but I entered him anyway. Mike started to train hard for the 100 miler entering 24hr races and getting in the zone. He then asked me if I would pace him

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The Great Ocean Run

I would run along the Surf Coast Trail  from Torquay to Anglesea then hop on the Great Ocean Road to Apollo Bay and from there get onto The Great Ocean Walk to the Twelve Apostles before hopping back onto The Great Ocean Road to the glamourous finish in Allansford. Ta da, I had a plan!! Who needs months to plan an adventure anyway!?

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Comrades 2019! I knew it was going to be hard…

But I had no idea it was going to be that hard! Leading up to this years Comrades was a bumpy road, in March I got diagnosed with a stress fracture in my Fibula. This was frustrating as my training had been going so well and I was feeling super strong but hey these things happen. I knew it was a bit of a long shot but I had 3 months to race day!

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Stress Fracture – Getting to the root of the problem!

On the same day I found out I had a Stress fracture I had to have root canal and it got me thinking that I needed to get to the bottom of why I had a stress fracture. It is really important that with any injury that you get they you try and figure out the cause. There is no point resting doing rehab and then cracking on like normal.

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TOUR OF MONT BLANC

I first heard about the tour of Mont Blanc through a couple of friends that had taken part in the Ultra Trail Mont Blanc (UTMB) a crazy race that sees hardy individuals complete the 170km route through 3 countries dipping down into several valleys and raising up many cols to total 10,000m of climbing in one go. Having not really…
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The Long Road To Comrades

Turns out I had signed myself up to something quite ridiculous. We were going to attempt to run 90km a day for 20 days and on the final day compete in the Comrades Ultra Marathon. I was so bloody scared of what I had signed up to do but also intrigued to see how far my body could go.

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London to Paris

Waking up at 6am and looking out the window to a flurry of snow falling from the sky you know that running 58 miles is going to be a challenge! Without thinking much more about it I donned my running shoes chucked on my back pack and headed into London to Marble Arch where I would start my little journey to run to Paris!

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Paddington’s Pop Up

In celebration for the release of Paddington 2 five pop ups appeared around London.  this was calling out for a pre work challenge, to see how many we could reach before getting to work on time! Adam made an awesome video of our morning which you can see here:

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The Vanguard Way…well some of it!

Sitting at home on a Thursday night Matt and I started to conjure up a plan to go and do a Microadventure. After a few ideas were thrown about we decided to go and attempt the Vanguard Way (VGW). This is a 66 mile long distance walking trail that goes from Croydon to Newhaven.

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PADDINGTON’S POP UP

In celebration for the release of Paddington 2 five pop ups appeared around London.  this was calling out for a pre work challenge, to see how many we could reach before getting to work on time! Adam made an awesome video of our morning which you can see here: Looking out for that little bear made the miles fly by…
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VANGUARD WAY

Sitting at home on a Thursday night Matt and I started to conjure up a plan to go and do a Microadventure. After a few ideas were thrown about we decided to go and attempt the Vanguard Way (VGW). This is a 66 mile long distance walking trail that goes from Croydon to Newhaven. The original plan was to do…
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3 PEAKS

Chatting away to my friends at work on Thursday I started to get serious FOMO as they told me about the adventures that they had planned for the Easter weekend of climbing Snowdon and Ben Nevis. I had no plans and was racking my brain for something to do when all of a sudden I decided that I should put…
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LONDON 2 PARIS

It’s the days between Christmas and New Year where we are all in this limbo waiting for the next celebration to arrive and I want to go on an adventure! I pitched the idea of running from London to Paris to all my running buddies and the only one brave enough to accept the challenge was Adam. Meeting him at 8am…
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GREAT OCEAN RUN

I spent the next four days running along the most beautiful coastal paths with amazing views of the ocean. For 100km of the Great Ocean Road you can get on a footpath. This footpath is only accessible at a few spots and as I was there out of the tourist season I was the only person on the trail which…
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JERSEY

Charlottes friend Jonny Briggs was on an art residency in Jersey and Charlotte asked if I would like to go over for the weekend. I said yes but only if she would run around the island with me, seems like a fair deal to me! It is 48 miles so we would split it into two days and go and…
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ISLE OF WIGHT

On Friday someone at work asked what I was up to on the weekend and it suddenly dawned on me that I had absolutely no plans. I had wanted to go on a little microadventure for a while and what a perfect opportunity to go on one! My first idea was to run to Paris but as it was already…
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LONG ROAD TO COMRADES

Whilst researching running expeditions I was advised to get in touch with Dave Chamberlain as he was currently running around The World. As I was chatting to Dave he asked if I was free in May and would I fancy running from Cape Town to Comrades? Without really thinking about it or asking what I was getting involved in, I said yes!…
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GR20

In researching the GR20 I kept on stumbling across quotes such as “The Toughest Trail In Europe” and ‘The Hardest Trek in Europe” but everyone seems to want to be the hardest and the toughest at the moment so I chose to take these quotes with a pinch of salt. I shouldn’t have the GR20 is brutal! The trail runs…
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HAUTE ROUTE

The Haute Route is an alpine walking trail that runs from Chamonix to Zermatt, covers 180km and climbs 10,000m. It is usually takes 12 days to cover the route but we were going to see how far we could get in 5 days. I managed to trick six crazy friends to tackle this challenge all who had a varying levels of…
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